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Energy Drinks and Alcohol Not a Good Mix

published at 2011-11-21 11:19:19
Mixing alcohol with highly caffeinated “energy drinks” is a new trend in the bar scene. It seems logical enough at first glance: Alcohol is a central nervous system (CNS) depressant and makes you tired…Caffeine is a CNS stimulant, so why not counter the effect of alcohol with a caffeine? The reality is that, mixing the two creates several health risks: ... More

365lb close-grip for 2 reps

published at 2011-05-29 22:30:04
Aaron Hall - Team Koflex: 365lb close-grip for 2 reps... More

DRUG VERSUS DIETARY SUPPLEMENT

published at 2011-05-08 12:30:09
What happens to Drugs and/or Dietary Supplements after ingestion?... More

Can I get a body like or similar to yours without all those supplements?

published at 2011-04-26 08:29:24
Someone sent me this question today. I get this type of question a lot so I decided to share my response with anyone who may be interested..... More

Nutrition 101 - - By Dr. Kofi

published at 2011-03-09 00:31:13
Nutrition 101 - Learn the basics about nutrition and see your health and fitness goals improve!!... More
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