MyoZest
Best post workout and meal replacement protein you can find. MyoZest is an Ultra Premium Post-Workout protein formulated with 100% whey protein Isolate plus vitamins and minerals to help you build lean muscles. It can also be used as a meal replacement protein to help you lose weight faster!! When attempting to build muscle, nutritionists › Read more
Edge5
Looking for an energy supplement that actually helps you perform and RECOVER faster, with no caffeine? Try my Amino-acid based Energy and Recovery supplement: EDGE-5™. If your pre-workout is not giving you the results you’re training hard for? Make a switch to Edge5, the premium energy and recovery supplement formulated by a Clinical Pharmacist with › Read more
Train Hard
TRAIN HARD – RECOVER FASTER WITH EDGE-5™!!! – Edge5 helps you build LEAN muscles by getting rid of the water between your muscles while drawing water into the muscles so that you look fuller and denser. Don’t just use any pre workout supplements, use EGDE5 – “For the Power Within”™ 1. BCAAs ✔️ 2. CREATINE › Read more
Ready to Train Harder?
Looking for an energy and pre-workout supplement that actually helps you perform and RECOVER faster, with no caffeine? Try my Amino-acid based Energy and Recovery supplement: EDGE-5™. › Read more
Tip to help you lose weight
Eat slowly to decrease your urge to get seconds and try to leave some food on your plate. Less calories can help you lose weight and keep you fit. › Read more
MyoZest Breakfast Smoothie 
Here’s a good breakfast smoothie recipe: SHOPPING LIST MyoZest Banana Strawberries Blueberries (Or Berry Mix) Almond/Peanut butter Yogurt Almond or Soy Milk Directions Freeze a banana and a cup of berries overnight and in the morning, blend it with 1/2 cup yogurt, one scoop of MyoZest, Almond butter, Almond/Soy Milk and ice until it’s smooth. › Read more
Flexibility
Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems. A well-stretched muscle more easily achieves its full range of motion › Read more
Agility
Agility training can improve dynamic balance, which is the ability to maintain control of a moving center of mass over a changing base of support. Reactivity and quickness drills can enhance natural reflexes, helping you to move faster in almost everything you do. › Read more

Recent Posts

 
“Polysupplement” in Bodybuilding
“Polysupplement” was derived from a pharmacy term called “Polypharmacy”.  Polypharmacy is defined as the use of several drugs or medicines together in the treatment of disease, suggesting indiscriminate, unscientific, or excessive prescription. The term is used when too many forms of medication are used by a patient, more drugs are prescribed than clinically warranted, or
Protein Myths and Reality
There are lots of misconceptions out there about the body’s protein needs. We hope this tip provides some clarity on the issue. -Protein doesn’t build muscle–exercise does! True, protein plays a key role in helping the muscles repair and rebuild once a workout has taken place. But you won’t gain any muscle mass simply by
Should you eat Brown Rice or White Rice if you are trying to cut calories or lose weight?
Unless the taste and texture of brown rice make you eat less, there is no difference and here is why: Brown rice and white rice have similar amounts of calories, carbohydrates, and protein. The main differences between the two forms of rice lie in processing and nutritional content. Brown rice is simply white rice that
Koflex Reminder
Remember to take your multi-vitamins everyday this week.
Tip to help you lose weight
Eat slowly to decrease your urge to get seconds and try to leave some food on your plate. Less calories can help you lose weight and keep you fit.
MyoZest Breakfast Smoothie 
Here’s a good breakfast smoothie recipe: SHOPPING LIST MyoZest Banana Strawberries Blueberries (Or Berry Mix) Almond/Peanut butter Yogurt Almond or Soy Milk Directions Freeze a banana and a cup of berries overnight and in the morning, blend it with 1/2 cup yogurt, one scoop of MyoZest, Almond butter, Almond/Soy Milk and ice until it’s smooth.
DRUG VERSUS DIETARY SUPPLEMENT
What happens to Drugs and/or Nutritional Supplements after ingestion?   DEFINITIONS: DRUG: In pharmacology, a drug is defined as “a chemical substance used in the treatment, cure, prevention, or diagnosis of disease or used to otherwise enhance physical or mental well-being.” Drugs may be prescribed for a limited duration, or on a regular basis for

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    Established in 2005, KOFLEX SPORTS NUTRITION is a global Health and Sports Nutrition Company, specializing in the development of innovative products and services to promote a healthier lifestyle.

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